On my 43^rd wedding anniversary, I decided to buy myself a present.  I was feeling overweight and a little dowdy and, well, old.  Folks who looked at me might not see those things, or think it, but I did. 

            My gift to myself was the services of a man whose mantra I embraced in most areas of my life – “no excuses, just results.”  Jay Fields was a fledging personal trainer who left the world of finance to devote his life to his passion – training people to be healthier through exercise and good nutrition.  Now well established, with a beautifully equipped gym, and clients flocking to his door, he has turned me and countless others into healthier, happier, more energetic and focused people. 

            It’s almost a year and a half later and I am 38 lbs thinner.  But, the transformation is not just in weight loss (who I am kidding, that feels amazing!), it’s in attitude and mind set.  I’ve let my hair grow and am not only shopping in different stores, but in my own closet for things I’d thought I’d never wear again! 

            People walk by me and don’t recognize me.  I don’t get insulted – I’m flattered!  And to think, it all began with a phone call – a returned phone call and a visit.  Jay did not make me feel like I was his oldest client (which I was).  He made me feel that he could help me accomplish my goals (not his) and set a pattern to follow for life. 

            Thank you, Jay – for helping me prove to myself that at any age, even if you don’t have a lot of time, you can get results—great results.  While I re-invent people through their homes and offices, you helped me re-invent me! 

Fondly,

Natalie Weinstein

I am a diabetic and everyone knows the importance of exercise.  I just never had the time for it.  I work full time and I have 3 kids.  After speaking with Jay, I set my goal on May 1, 2007.  I knew Jay from our daughters playing soccer together and he told me about On the Go Fitness.  That is how it started!! Jay gave me a diet to follow that allowed me to loose 8 pounds in 4 weeks.  I am on a MISSION!!  Every month I set a new goal.  Sometimes I meet it and sometimes I don’t ….I just work harder the next time!! Setting goals really helps me.

My biggest problem with gyms is the size.  I wanted to take classes in small groups. I needed to be told what to eat and how much. I wanted to be told what exercise/machine works better for certain areas.  I wanted something that bigger gyms cannot offer me… I want the attention of a personal trainer without paying for it!!! I am definitely getting it at On the Go!!!  I am loving the RESULTS!! I have lost inches, and I actually have rips and cuts in my upper body.   When I workout I feel energized and less stressful throughout the day.  I have a GREAT feeling of accomplishment when I walk out of the gym.  On the Go Fitness has improved my Life!!! Thanks Jay, James, Rich and Barbara!!!

-Darlene Couto 8/8/07

  Dear Jay,

 I'm writing to let you know how much the last 6 months with On th Go Fitness has changed my life.At forty three years I never cosidered myself a physically fit person. I am your typical join the gym let the membership expire and move on. For the past 4 years I belonged to Gym where I worked with a personal trainer twice a week.I spent most of the time drinking lattes during my workouts or finding excuses to cancel.I was ready for a change and a friend suggested On the Go. I was expecting the usual routine and was pretty unenthusiatic,but then something happened.I found my challened by the workouts and variations each time.Before I knew it I was actually looking forward to seeing how hard I could push myself.Along with the great workouts came the motivation to lose 16 pounds. Last weekend I Walked/Jogged 5 miles in the St James Fire Department Race wearing a twenty pound vest.It was my own idea and although my friends still can't believe it,finishing that race finally made me realize that I really am now a physically fit person.

                       Thank you once again for all your encouragement and guidance.Look for me ruunning the 5 mile race next year.

Jay Fields embodies everything a trainer should be.  Importantly, he, himself is totally fit. He practices what he preaches.  In addition, I believe, he is interested in all of his client’s goals.  He is sensitive to the uniqueness of his clients.  He uses his commitment to help others, in his proactive approach to working out.  He can turn a complaint into a goal, in a heartbeat.  He is positive, and eager to assist.  It is amazing how quickly the hourly sessions go by.  There are always new movements and challenges, in the workouts.  His high energy is contagious.  It is always evident that he has put in the extra time, to design each workout, to be productive, appropriate, and really enjoyable.

In four months, I have found tremendous success for my efforts.  I feel great and believe I look better than I have, in some time.  The aches and pains ‘of the age’, are so diminished.  My flexibility is improving.  I believe the compliments I receive.  Most of all, I am enjoying what I am doing.  “Working out is not longer a drudgery, for me.

Thanks Jay.  On the Go Fitness is just what I needed.  For someone like me, who is often ‘on the go’, the programs are perfect; and the inspiration is priceless.

Helene

Head of the Harbor

When I first started coming to you I didn’t feel very good about myself, and had very low self esteem. I was always tired, and had no desire or energy to do anything. You always tried to boost my moral and gave me the encouragement to go on, even though I wasn’t very receptive to your compliments. Now, 3 months later, and 23 pounds lighter, I’m a new person. I’m full of energy, with a much happier and healthy attitude. I still have away to go, but thanks to you, I know I’ll get there. Thanks again, for the constant encouragement.

I have been training with Jay Fields for the last 2 years, prior to that I had trained on my own for 3 years and was in what many would consider great shape. Since I’ve trained with Jay, I have elevated my fitness to a whole new level. I have seen my body fat drop to 10%, increased muscle mass, stamina, and endurance. Jay brings a fresh approach to our workouts each day, keeping the workout new, interesting and innovative.

I never say I “have to” go and workout, instead I start each day looking forward to whatever new twists may have been added to our daily workout. In short, whether you are just getting started, or looking to step it up I highly recommend Jay Fields.

I'm a forty year old mother of three. I started training with Jay Fields in October and by December I've already lost twenty pounds and two pants sizes. The inches are falling off of me. It has changed my outlook on life and myself. Since training with Jay he has given me the confidence that I can do and accomplish anything with hard work.

I've become physically stronger. Before I couldn't walk up stairs without being out of breath. Now I lift weights,box, and I'm running on the treadmill, when I started I could only walk. Each session with Jay is something new. He challenges me and my end result is a positive self image of myself which I haven't had for a long time. This process has become a way of life for me. It's not a "quick fix", with training and eating right, I along with Jay will accomplish my goal for a healthy, better way of living.