ON THE GO FITNESS SPEED
AND AGILITY TRAINING

 Contact: Click here

Our philosophy is for each member to reach their maximum potential through our experienced trainers and proven programs.

Let our trainers take your team through our dynamic warm-up which helps increase flexibility and improves performance. Next we will teach proper running technique and work on 3 areas of speed:

 

Acceleration - How to explode of the line and get that lightening quick first step

Max Speed - How to get to top speed faster and maintain for a longer period of time

Multidirectional - Probably the most of important aspect of Speed – How to start, stop and go in a different direction w/o wasted motion

We will also develop Core Strength and show the proper stretching technique after you exercise.

All this at affordable pricing and we will come to your site or our practice facility.

Together the results of this program will enhance an athletes abilities to reach his or her goals.